During the weekend of 15th-16th November one of our physiotherapists/pilates instructors Laura Panaech attended the UK Pilates Conference run by the APPI Health Group. Laura had a thoroughly enjoyable time and extended her knowledge in the following areas:
Osteoporosis and Bone Health
HealthyHit Pilates- a mix of high intensity training mixed with Pilates
Incontinence, the pelvic floor and the role of Pilates in Women’s Health
Pilates exercises using the Magic Circle
Standing Pilates on the Reformer
How to apply new insights from the current myofascial research to training clients with lumbopelvic dysfunctions