• Personal Trainer
  • Pilates Instructor and corrective exercise teacher
  • Sports and remedial massage therapist

Jane
I provide Personal Training and Pilates from my own studio here at Therapeutics. With over 15 years personal training experience, I am dedicated to helping my client’s realise their potential and specialise in corrective exercise.I offer both personal training and Pilates on a 1:1 basis or in small groups.
With years of experience tailoring programmes to suit the individual, I understand the importance of realistic goals. I work to fit in around your lifestyle to really get the results you need. My approach is holistic considering all aspects of your lifestyle including body type, posture, work life, nutrition and past injuries.
I understand that we are all human and aim to be realistic about your training as a whole. I have trained people of all ages from all walks of life and each bespoke training session is tailor made to suit your lifestyle and needs. I believe healthy living and exercise is a positive way of life rather than a chore!

What do I offer?:
In depth fitness consultation including postural analysis
Rehabilitation post injury or operation
Fitness and flexibility testing
Food diary analysis including nutrition plan and dietary advice
Postural correction
Sports massage
Pilates
Holistic therapies including aromatherapy massage and reflexology

Qualifications:
Level 3 advanced personal Trainer, Diploma in sports and remedial massage, qualified Pilates instructor, Chek core conditioning, GP Exercise Referral Consultant, Bose Board Instructor, Boxercise Instructor, Future Fit diet and exercise.

www.janeshields.co.uk