What is Yoga

Yoga is one of the most ancient forms of exercise and is now used in modern day teaching to combine the 5 main components of the Yoga concept:

  • Breathing
  • Flexibility
  • Strength
  • Balance
  • Mindfulness

Therapeutic Hatha Yoga ensures each individual works within their own physical limitations to maximise the benefit from each pose without causing injury or pain.

Who can do Yoga

Yoga is suitable for anyone and it is down to the expertise of the teacher to adapt poses to allow everyone to participate, although some people may benefit from 1-1 sessions rather than a group class. If you unsure then book your 1-1 session with Kim and she can guide you to the right type of Yoga for you.

How is it taught?

Kim is a Physiotherapist who has an expertise in musculoskeletal conditions and exercise therapy and Emma is a Respiratory Physiotherapist, they are able to use their clinical experience and medical backgrounds to make the classes or 1-1’s safe, effective, corrective and fun! Therapeutic Yoga is taught to improve both physical and mental wellbeing and enhance the lifestyle of each and every participant.

When are the classes?

Monday 6.30pm-7.30pm

How do I sign up?

The 1-1’s are an hour and cost £50 and the classes are an hour and £11 a class, you are asked to commit to a block of 6 classes after your first session to secure your place in the class, this is paid upfront at £66. Please call reception on 02380 653707 or email on info@therapeutics-southampton.co.uk to make an enquiry or sign up.