Sports massage is a deep tissue mobillisation technique often used to help aid recovery and enhance training for those who live an active lifestyle or those who embark on intensive training loads.
We always ensure the massages are tailored to the individual and if a lighter massage is needed we can ensure we cater to those needs.
Often used as an adjunct in recovery, sports massage can be used for:
• Spinal problems/headaches
• Occupational health related conditions
• Repetitive Strain Injuries
• Sporting injuries
• Postural imbalances
• General Maintenance of Musculoskeletal pain
