Pilates is a body conditioning method that works in a different way to other fitness techniques. It targets the deep postural muscles, by building strength from the inside out. Pilates re balances the body by bringing it into correct alignment. The approach is slow and controlled, giving long term results. We are able to offer Mat work Pilates.
Who can do Pilates?
Pilates is suitable for anyone, from the first time exercisers to Olympic sports people, helping re-shape your body, improving your posture and relieving stress and tension. Pilates is particularly recommended by medical specialist for any one with back problems and is also an ideal regime for injury rehabilitation.
How is it taught?
At Therapeutics we take exercise seriously. We know the benefits of proper exercise, but we also know the pitfalls of unsupervised, haphazard efforts. Our courses will give you a real understanding of the concepts behind both forms of exercise. Our organised programme of Mat work classes will allow you to develop your proficiency in a controlled environment in small numbers with a highly qualified professional teacher.
How do I sign up?
Each Pilates course begins with a one-to-one private session which is 1 hour. Pilates offers both mental and physical training and this first private session allows our Pilates instructor to explain the basics in full, and to prepare you for classes or session.
Pilates Class Timetable
10am-11am Sarah Cormack
7pm – 8pm Zoe Barrett
10am – 11am Sarah Cormack
11am-12pm Sarah Cormack
12pm – 1pm Sarah Cormack
6-7pm Anne Hume
Pilates is booked in 6 week blocks please call and ask about spaces and prices – 02380 653707 or by email.