Happy New Year………………
With Christmas now behind us and 2013 definitely underway it is time for our first newsletter of the year.
There are spaces available for experienced pilates clients in two of our classes on Tuesdays with Hazel at 7.30pm and Wednesdays with Jane at 6.15pm. These would be described as intermediate classes and if you are not sure if this is appropriate for you give us a call on 02380 653707 to discuss it further with the instructor.
Due to demand Laura will be starting a new beginners class on a Thursday evening 6-7pm starting in February. There are a couple of places still remaining so give us a call to register your interest.
Pre – ski MOT
Is your ski holiday just around the corner but you are not quite feeling your physical best? Maybe we can help with our pre-ski MOT, which helps to reduce your risk of injury and maximise your potential on the slopes all provided by one of our physiotherapists. The package includes a full biomechanical assessment, identification of problem areas, a tailor made ski specific exercise program and short term gym membership if appropriate. Contact reception for further details.
New Year resolutions
If like most of us you have made new year resolutions to get more active, why not come and look at our gym. Gym membership is just £22 per month, there is ample free parking and unlike other gyms you are not tied into annual contracts, membership can be cancelled at any time. Have a look at our website www.therapeutics-southampton.co.uk to find out more.
Whether you are training for your first marathon or are an experienced athlete training for your next big event we can help. With the London marathon in April many of you will be starting to increase your training schedules and may benefit from sports massage to ease your aching muscles. The physio team are here to advise about niggles or injuries and our personal trainers can help if you need extra motivation or training schedules.
Remember we offer a physiotherapy express appointment for injuries less than 6 weeks old. This is a 15 minute appointment and costs £15.