Faith’s Meniscus Rehab Part 3
2 weeks post op Physio routine…. 🚲 30mins easy pedal📈 Range of movement work on the TRX Hamstring curls Movement patterns with stability work 🏃♀️ is important to Faith,…
Faith’s Meniscus Rehab Part 2
Faith’s Post Op Meniscal Tear Rehab Part 2 (Day 7) First time on spin bike ✅ Hamstring work ✅ Core work ✅ Eccentric work ✅ Calf work ✅ Weight…
Faith’s Meniscus Rehab Part 1
Us clinicians are not always the best at following our own advice!!!! but here is what Faith’s meniscus repair rehab has looked like so far… 🧊- Ice ….lots…
Running 👟 How we can help and our top tips for Race day🎽
How’s your running program going? Do you need a little help to get you across the finish line? Don’t be scared of reaching out to a physio….. Let…
Clinic Services
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