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Sleep Series – ”Sleep Is When The Magic Happens”

Sleep Series – ”Sleep Is When The Magic Happens”   Why is Sleep Important for Our Sporty Kids? New Evidence: Recent studies link injuries to children (10-18 years old) who…

Peace and Love (Acute Injury Advice)

PEACE and LOVE Acute Injury Advice We’ve seen some acute injuries in the clinic this week. You know the ones that need some A & E attention, often an x-ray…

Faith’s Olympic & Paralympic Physio Journey

Faith’s Olympic & Paralympic Physio Journey (in photo’s)   With the excitment of the Paris Oympics & Paralymipics still bubbling away Faith has been reminising & reflecting on her own…

Faith’s Meniscus Rehab Part 5

Faith’s Meniscus Rehab Part 5 Faith’s Meniscus Rehab Part 5 (Weeks 4 – 6) The focus moves to control, balance and some introduction of plyometrics. The wobbles are real, the…

Understanding Multiple Sclerosis (MS)

Understanding Multiple Sclerosis (MS) What is MS? Multiple sclerosis (MS) is a neurological condition which means it affects your nerves.  It is a potentially debilitating disease affecting the brain and…

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