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Spring Newsletter: HIIT Yourself Healthy | Latest Therapeutics News ☀ 😎

In this newsletter we look at HIIT training, what it is and how it can provide dramatic improvements to health and fitness. There’s also an important Clinic update and details…

February Update & Latest Clinic News (Healthy Bones Special!) 💪

In this newsletter we explore the key facts around bone health and osteoporosis, sharing information to help ensure your bone health stays tip top this year. There’s also an important Clinic update…

3 Key Areas of Fitness to Improve for Snow Sports 

It’s that time of year again, the cold crisp weather and freezing sunny mornings have got us wishing we were wrapping up warm and hitting the slopes. Along with the…

Xmas Update: What’s New at the Clinic this December?

With Christmas fast approaching everyone is busy enjoying the festivities and we are all looking forward to our team Christmas. We are also excited to be able to announce that Hobbs…

Autumn Newsletter: Is Mindfulness the route to happiness?

It​ ​can​ ​be​ ​easy​ ​to​ ​rush​ ​through​ ​life​ ​without​ ​stopping​ ​to​ ​notice​ ​much. Paying​ ​more​ ​attention​ ​to​ ​the​ ​present​ ​moment​ ​–​ ​to​ ​your​ ​own​ ​thoughts​ ​and​ ​feelings,​ ​and​ ​to​ ​the​…

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