Faith’s Meniscus Rehab Part 5
Faith’s Meniscus Rehab Part 5 Faith’s Meniscus Rehab Part 5 (Weeks 4 – 6) The focus moves to control, balance and some introduction of plyometrics. The wobbles are real, the…
Understanding Multiple Sclerosis (MS)
Understanding Multiple Sclerosis (MS) What is MS? Multiple sclerosis (MS) is a neurological condition which means it affects your nerves. It is a potentially debilitating disease affecting the brain and…
Faith’s Meniscus Rehab Part 4
3 weeks post op (left medial meniscus repair) Faith’s aim is to get back to ‘normal’ so no avoidance just modifications. The only activity avoidance for Faith at…
Faith’s Meniscus Rehab Part 3
2 weeks post op Physio routine…. 🚲 30mins easy pedal📈 Range of movement work on the TRX Hamstring curls Movement patterns with stability work 🏃♀️ is important to Faith,…
Faith’s Meniscus Rehab Part 2
Faith’s Post Op Meniscal Tear Rehab Part 2 (Day 7) First time on spin bike ✅ Hamstring work ✅ Core work ✅ Eccentric work ✅ Calf work ✅ Weight…
