2 weeks post op Physio routine….

🚲 30mins easy pedal📈

Range of movement work on the TRX Hamstring curls Movement patterns with stability work

🏃‍♀️ is important to Faith, so early, safe, proprioception work is key 🍮 you can see how unstable her left knee is in single leg stance descending control wise (so much so she aborted doing it) …..gotta listen to your body!