3 weeks post op (left medial meniscus repair)

 

Faith’s aim is to get back to ‘normal’ so no avoidance just modifications. The only activity avoidance for Faith at present is running. She is still unable to hop pain free so no rush for running yet.

Cycling – in the real world 🚴🏼‍♀️ 🌍 ⛰️

Deadlifts- just thinking about equal weight distribution

🏋️‍♀️ Burpees – mega modification here….may even have found a new exercise 🤪.…what shall we call them????? 😝