Autumn Newsletter: Is Mindfulness the route to happiness?

It​ ​can​ ​be​ ​easy​ ​to​ ​rush​ ​through​ ​life​ ​without​ ​stopping​ ​to​ ​notice​ ​much. Paying​ ​more​ ​attention​ ​to​ ​the​ ​present​ ​moment​ ​–​ ​to​ ​your​ ​own​ ​thoughts​ ​and​ ​feelings,​ ​and​ ​to​ ​the​ ​world​ ​around​ ​you​ ​– can​ ​improve​ ​your​ ​mental​ ​wellbeing. In this newsletter we look at how you can improve your​ ​awareness of the present moment​, commonly known as ​”mindfulness”.​

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