Faith’s Meniscus Rehab Part 4
3 weeks post op (left medial meniscus repair) Faith’s aim is to get back to ‘normal’ so no avoidance just modifications. The only activity avoidance for Faith at…
Faith’s Meniscus Rehab Part 3
2 weeks post op Physio routine…. 🚲 30mins easy pedal📈 Range of movement work on the TRX Hamstring curls Movement patterns with stability work 🏃♀️ is important to Faith,…
Faith’s Meniscus Rehab Part 2
Faith’s Post Op Meniscal Tear Rehab Part 2 (Day 7) First time on spin bike ✅ Hamstring work ✅ Core work ✅ Eccentric work ✅ Calf work ✅ Weight…
Faith’s Meniscus Rehab Part 1
Us clinicians are not always the best at following our own advice!!!! but here is what Faith’s meniscus repair rehab has looked like so far… 🧊- Ice ….lots…
Running 👟 How we can help and our top tips for Race day🎽
How’s your running program going? Do you need a little help to get you across the finish line? Don’t be scared of reaching out to a physio….. Let…
