Our quiet rehabilitation gym is equipped with power assisted machines for people who are less able to exercise.
Who can join?
Suitable for clients with a variety of conditions including respiratory disease, musculo-skeletal and arthritic conditions and neurological conditions.
What are the benefits?
Use of the gym increases cardio-vascular fitness as well as muscle strength and flexibility, the most benefit is achieved by regular sessions of 30-45 minutes, 2-3 times a week.
How does the equipment work?
The machines have an automatic electronic monitoring system to accommodate stiff joints, the machines can move your joints for you or allow you to do as much work as possible. The potential for injury is greatly reduced as joints and muscles are not over worked. The machies are simple and have straight forward controls as well as comfortable seats, with seat belts or a harness if required.
Monday to Thursday 8am to 8pm
Friday 8am to 6pm
Joining Fee: A one off payment of £50 for all new members, this includes full assessment, initial induction session and personalized exercise programme.
- Annual Fee: £200.00
- Monthly Fee: £20.00