Gym/Training
Massage
Pilates

Our quiet rehabilitation gym is equipped with power assisted machines for people who are less able to exercise

  • Suitable for a variety of conditions, including cardio-vascular, musculo-skeletal and neurological rehabilitation.
  • Benefits are achieved by regular sessions of 30-45 minutes, 2-3 times a week.
  • The machines have an electronic monitoring system to accommodate stiff joints.
  • The potential for injury is greatly reduced as joints and muscles are not over worked.
  • The machines can move your joints for you or allow you to do as much work as possible.
  • Simple and straight forward controls.
  • Comfortable seats, with seat belts or harness if required.

Opening Times:

Monday to Thursday  8am to 8pm
Friday  8am to 6pm

Membership Information:

Joining Fee: A one off payment of £50 for all new members, this includes full assessment, initial induction session and personalized exercise programme.

Cost:

Annual Fee  £150.00
Monthly Fee  £15.00
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· Tel: 023 8065 3707

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