To compliment our sports medicine team we have a fully equipped aerobic and weights gym and an exercise studio, our on-site fitness instructors can provide personal training and specialised programmes.

We have a team of massage practitioners who can provide sports and relaxation massage and they work closely with the medical team in the rehabilitation phase of injury.

We also run several Pilates classes and one to one sessions in our exercise studio. Pilates is not only a great form of conditioning exercise but aids return to normal function for many of our injured clients.

We also run circuits classes and are hoping to add to these in time, with yoga and other forms of fitness classes.