Gym
Thank you to all those gym members who filled out the questionnaire about visiting times to the gym.
All of the equipment was serviced on 6th October and any faults repaired.
We are sorry for the delay in the replacement of the Lat Pull-down resistance machine which should be with us shortly. We would also like to apologise for the showers being out of action. We thank you all for your patience while these matters are resolved.
We are pleased to report that we have had many new members to the gym. As always, if any members have any queries regarding exercise or nutrition, please do not hesitate to contact Louise or Paul via Therapeutics reception. Personal training is available to help you get the most out of your time at the gym – programmes can be designed for your specific needs, whether it’s for sport specific training, pre-ski fitness or general conditioning.
Pilates
Pilates classes are still as popular as ever with classes progressing levels from beginners, to improvers, intermediates ultimately and advanced classes. There is also a weekly Advanced Ball class to challenge your core muscle strength, balance and co-ordination.
Private Sessions are a great way to focus on your individual needs and we currently offer 1:1 and small group sessions at a special price. These can be booked at a time to suit you.
Pilates is a particularly good form of exercise for sports and spinal problems and we now are offering “Pilates for Pregnancy” classes. Hazel is starting small classes for women (maximum 6) following appropriate medical screening. Please enquire for further information.
All instructors are Body Control trained teachers of the Pilates method.
Studio
The Different Strokes Exercise Class is run weekly for U65 Stroke survivors living in the Southampton area. The class costs £3. Transport is provided for an additional £3.
The Parkinsons Exercise Class commenced in August. It runs weekly and is aimed at people with Parkinson’s Disease living in the local area to help improve functional independence.
Beauty Dimensions
Anne Hume runs Beauty Dimensions at Therapeutics on a part-time basis.
She offers a wide range of beauty treatments, giving advice on appropriate treatments and products to achieve the desired result, together with continued aftercare support.
If you require further information about any treatments, latest offers or wish to book an appointment please contact Anne on 01489 589709 or 07881 943899.
Or alternatively contact Therapeutics on 02380 653707 or info@therapeutics-southampton.co.uk
Charity Day
Thank you so much for your support of our Charity Day raising funds for The Children’s Unit at St Mary’s Hospital, Portsmouth. We are now able to announce that we made over £2000 – we are still collecting final bits of sponsorship.
We will present a cheque to the Hospital in the next month and will ensure we take some photographs to show you all. The photos of the day are available from Nyssa on reception.
We plan to run our ‘Charity Day’ again next year and we will choose a different Charity to raise money for. If you have any specific ideas please let us know so we can begin to plan for next year.
Thank you once again and well done to all those who walked their mile, it was a fantastic achievement.
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