Pilates

Jane is starting a new beginners pilates class on Wednesday evenings from 7.30pm – 8.30pm starting on 5th June 2013. The class is filling up quickly, but if you would be interested in joining call Jane 07916275392 to find out more details.

Different Strokes Southampton

Therapeutics will be hosting a charity event on Saturday 25th May from 12pm for the Different Strokes Charity. This charity provides support to young stroke survivors in the area. We will be climbing stairs to the equivalent height of Ben Nevis!! There will also be a cake sale. If you would like to get involved in any way contact Jo on 02380 653707.

Baby News

Congratulations to Rosie (physio) and her family on their new addition. Charlotte Stella was born on 26th April. Mum and baby are doing well.

London marathon and beyond….

Well done all our clients who completed this years London Marathon. All the months of training, physio and massage paid off.

If marathon distance is a little too far then how about training for a 10km run? Lordshill 10km is on Sunday 30th June 2013. Therapeutics will be providing the post run massages at the event. If you would like to register for the run go to www.lordshillroadrunners.org.uk for further information.

Staff news

We are pleased to welcome Emma Upstill who is covering Rosie whilst she is on maternity leave and continuing our female health physiotherapy service in her absence. We also welcome Chris Whittle who alongside Kim Waters will be running the gait analysis service here at Therapeutics as well as continuing his senior lecturer post as head of biomechanics at Winchester university.

And Finally……

There are a couple of bank holidays this month. We will be closed on Monday 6th and Monday 27th May.

Comic relief

Therapeutics did their bit to support this great charity with a cake bake/sale and with the help of patients and staff we raised £115. Thank you to everyone that got involved with baking and buying the cakes.

Pilates

Jane is planning to start another beginners pilates class on a Wednesday evening 7.30-8.30pm. Laura also has a couple of spaces available on her Thursday 6pm – 7pm beginners class. If you would be interested in joining either class call reception on 02380 653707.

London marathon

If you have been training for this years London Marathon on Sunday 21st April 2013 it is now only 4 weeks to go, most of your training should have been done and now might be the time to treat yourself and your aching muscles to a sports massage here in the clinic. Our experienced sports massage therapists offer 45 minutes for £34 or a full hour for £39. If you have any niggles that you feel our hampering your training then our team of sports physiotherapists can help.

Eastleigh 10km

If marathon distance is a bit too much for you then it is the B&Q Eastleigh 10km this Sunday 24th March 2013, you can still apply on line to enter the race if you feel you might be up to the challenge.

Physio

Our physiotherapist Rob Edmondson will be leaving us temporarily on Thursday 28th March and return to the clinic in June. He is going to be the first team physio for the Hampshire cricket team based at the Ageos Bowl. We wish him every luck with this exciting role and look forward to him returning to the clinic in June. The rest of the physio team have increased their hours to cover the shortfall, so there will be plenty of appointments available.

And finally……..

The clinic will be closed Good Friday 29th March 2013 and Easter Monday 1st April 2013.

Pilates

There are still a couple of places remaining on the new beginners Pilates class that is starting on Thursday 28th February 2013 at 6pm. The class will be run by Laura one of our Physiotherapists here in the clinic. Give reception a call on 02380 653707 to register your interest or find out more details.

Acupuncture Awareness Week

Next week 25th February to 3rd March 2013 it is Acupuncture Awareness Week. Acupuncture is an ancient practice of medicine which has been used to restore, promote and maintain good health for thousands of years. Originating in the Far East, acupuncture balances the flow of energy around the body to restore and maintain harmony which encourages healing. We are very fortunate to have Penny Shires who is a member of the British Acupuncture Council having qualified with a degree in Acupuncture, working here at Therapeutics. Penny has been a registered nurse for more than twenty years and has a real desire to treat the root cause of health issues. To find out more about Acupuncture awareness week visit the website www. introducingacupuncture.co.uk
To find out more about Penny and what she can help with visit her website:
www.pennyshires.co.uk

Gait Analysis and Biomechanics

Did you know that at Therapeutics we also offer gait analysis and biomechanical assessment as well as all our other services.

Our gait analysis service, run by Kim Waters and the physiotherapy and podiatry team, uses the state of the art Vicon Motion Capture System to analyse the internal biomechanics during walking and running of patients and athletes with a range of problems. This enables us to manage injuries as well allowing us to assess and enhance performance.

Have a look at the website to find out lots more information and see if it could be of benefit to you.

And Finally….

There are planned road works on the M27 between junctions 4 & 5. It looks like the eastbound carriageway of the M27 will be closed completely for 3 days on March 9th, 10th and 11th (sat, sun and mon). A diversion will be put in place guiding traffic along Bassett Green Road and Stoneham Way, for traffic wishing to travel east from the M3. Those travelling east along the M27 will have to travel north up the M3, before following the diversion.
Southampton City Council are expecting the road works and diversion to cause a lot of problems for motorists the 3 day period. We will of course put an update on the website nearer the time.

With Christmas now behind us and 2013 definitely underway it is time for our first newsletter of the year.

Pilates

There are spaces available for experienced pilates clients in two of our classes on Tuesdays with Hazel at 7.30pm and Wednesdays with Jane at 6.15pm. These would be described as intermediate classes and if you are not sure if this is appropriate for you give us a call on 02380 653707 to discuss it further with the instructor.

Due to demand Laura will be starting a new beginners class on a Thursday evening 6-7pm starting in February. There are a couple of places still remaining so give us a call to register your interest.

Pre – ski MOT

Is your ski holiday just around the corner but you are not quite feeling your physical best? Maybe we can help with our pre-ski MOT, which helps to reduce your risk of injury and maximise your potential on the slopes all provided by one of our physiotherapists. The package includes a full biomechanical assessment, identification of problem areas, a tailor made ski specific exercise program and short term gym membership if appropriate. Contact reception for further details.

New Year resolutions

If like most of us you have made new year resolutions to get more active, why not come and look at our gym. Gym membership is just £22 per month, there is ample free parking and unlike other gyms you are not tied into annual contracts, membership can be cancelled at any time. Have a look at our website www.therapeutics-southampton.co.uk to find out more.

Event training

Whether you are training for your first marathon or are an experienced athlete training for your next big event we can help. With the London marathon in April many of you will be starting to increase your training schedules and may benefit from sports massage to ease your aching muscles. The physio team are here to advise about niggles or injuries and our personal trainers can help if you need extra motivation or training schedules.

And finally….

Remember we offer a physiotherapy express appointment for injuries less than 6 weeks old. This is a 15 minute appointment and costs £15.

Our bodies work by using a pattern of alternating stable segments connected by mobile joints. If this pattern is altered, injuries may occur. When considering how this applies to golf, you could use the lumbar spine (low back) as an example. If the usually mobile hips and thoracic spine (upper back) become stiff then the usually stable lumbar spine becomes too mobile and pain can be the result. Unfortunately, a stiff thoracic spine and hips are two of the most common findings when assessing golfers (males in particular). This is quite likely the reason why lower back injuries are also so common in golf.

The two main swing characteristics (faults) that can lead to low back pain in golfers are the ‘S’ posture (too much curve of your lower back) and the reverse spine (bending sideways and backwards instead of rotating in your back swing). When assessed, golfers with these characteristics will have an alteration in the mobility: stability pattern.

The Titleist Performance Institute has performed extensive research on golfers of all levels and found the 12 most common swing characteristics that could be caused by an alteration in the fore mentioned pattern arc; S-Posture, C-Posture, Loss of posture, Flat shoulder plane, early extension, over-the-top, sway, slide, reverse spine angle, hanging back, casting/early release and chicken winging.

The best way to tackle these issues is by having a good team consisting of your golf pro and golf specialist physiotherapist that can work together to get the best out of your body and therefore your golf swing. Improve your accuracy, power and longevity in the game.
While low back pain is probably the most common issue associated with poor body swing mechanics, unfortunately other injuries are also frequent. For example; shoulder pain, knee pain, golfers and tennis elbow.

Golf Assessments are carried out by Rob Edmondson here in the clinic. have a look at Robs profile to find out more about what he does or contact us on 02380 653707 to book an assessment.

Gift Ideas

Our vouchers have been proving very popular as Christmas gifts. These can be used for sports massage, pilates, physio or personal training. It is not too late to purchase one if you are looking for a different gift idea just pop in or call reception for more information.

Festive opening hours

Our hours are changing over the festive period:

Friday 21^st December – 8am – 4pm
Monday 24^th December – 8am – 12pm
Tuesday 25^th December – Closed
Wednesday 26^th December – Closed
Thursday 27^th December – 9am – 5pm
Friday 28^th December – 9am – 6pm
Monday 31^st December – 8am – 12pm
Tuesday 1^st January – Closed

Facebook

This year has seen Therapeutics join facebook and this is a great way to keep up to date with all our news, we would love you to join us at www.facebook.com/TherapeuticsSouthampton.

More than just a physiotherapy clinic…..

Here at Therapeutics we are so proud of all the services that we offer, as well as physiotherapy we offer pilates, a fitness gym, sports massage, personal training, podiatry, gait analysis, osteopathy, female health physiotherapy, neurological physiotherapy, acupuncture, hypnotherapy and golf assessments – quite a list!!

To discuss any of our services please call reception on 02380 653707 or email us on info@therapeutics-southampton.co.uk (mailto:info@therapeutics-southampton.co.uk) .

And Finally….

We would like to take this opportunity to wish all our clients past and present a very happy Christmas and prosperous 2013. Thank you for all your continued loyalty through 2012.

Also a big thank you to all of you that have been bringing us gifts (mostly edible – you know us so well!!) it is really very kind and much appreciated.

Osteopathy

Therapeutics are pleased to welcome Dawn Hammond an Osteopath to the team. Dawn will be offering appointments on Wednesdays starting on 21st November. Please contact reception on 02380 653707 if you would like to book an appointment or to find out more information.

Pilates

Due to popular demand Zoe Barrett one of our physiotherapists will be starting a new lunch time beginners pilates class on a Tuesday in the next couple of weeks. It will be from 1.30pm – 2.30pm. There are a couple of places remaining – just call reception to register your interest.

Fitness Gym

With only 6 weeks to Christmas, the party season is almost upon us. If you feel you need to get fit quickly why not come and have a look at our gym. With single membership at £22 per month it won’t cost you a fortune to lose a few pounds and tone up for all those parties!!

Christmas Gifts

Looking for gift ideas for christmas?? Can we help?? We offer vouchers for sports massage . A 45 minute voucher costs £34 and 1 hour is £39. Sports massage is a deep tissue massage that can help loosen up tight muscles and relieve aches and pains.

And finally…..

Here is advance notice of the hours that we will be open during the festive period:
• Friday 21st December – 8am – 4pm
• Monday 24th December – 8am – 12pm
• Tuesday 25th December – Closed
• Wednesday 26th December – Closed
• Thursday 27th December – 8am -6pm
• Friday 28th December – 8am – 6pm
• Monday 31st December – 8am – 12pm
• Tuesday 1st January – Closed

New Services:

Pre-ski MOT

The ski season is fast approaching. This season would you like to reduce your risk of injury and maximise your potential on the slopes?? Laura and Zoe are both experienced physiotherapists and will carry out the hour long assessment which includes:
o Full biomechanical assessment
o Identification of problem areas
o Tailor made specific exercise program
o Onward referral to personal trainer/podiatrist/sports massage therapist
o Short term gym membership – all as appropriate.
The cost for the pre-ski MOT package is £75, just call reception on 02380 653707 to book an appointment to ensure that this season you are a fit, strong, flexible and balanced skier.

Titleist Performance Institute Golf Screening

Improve your yardage, reduce your handicap and risk of injury and improve your overall game. Rob, one of our experienced sports physiotherapist’s, can perform a golf screening, developed through the Titleist Performance Institute and any level of player can benefit from this screening. Your results can be compared to current PGA Tour players and Rob can help improve your physical ability, allowing improvements in all areas of your game.
For further information or to speak to Rob call reception or email us info@therapeutics-southampton.co.uk.

Circuit Training Class

Jane Shields one of our personal trainers is thinking of introducing a new circuit training class on Thursday mornings. The class will be 9.30am – 10.30am every Thursday and will cost £6 per class. The class would be suitable for all levels and ages but would be great for anyone aged over 50!! To register your interest give us a call and we can book you a place.

Other news:

The clinic remains busy in all areas and so to accommodate demand more evening physiotherapy appointments will soon be available.

On Saturday 4th August, Stroke Survivors Southampton / Different Strokes Southampton (a local charity) and Therapeutics Southampton (a physiotherapy centre) hosted a sponsored charity walk. The event was in aid of the local charity.
Stroke Survivors Southampton is a group of ‘younger’ stroke survivors and carers, based in and around the Southampton area. The group was formed in late 2010, and is run by two individuals who are stroke survivors themselves.
The main aim of the group is to provide better support services for stroke survivors and carers, in and around the Southampton area.

The walk was attended by many people of varying abilities. Some suffering from illnesses, but all working together to achieve the common goal, which was to raise as much money for the charity as possible. Some walkers came from as far as the Isle of Wight to attend the walk and help raise money for the charity.
Besides the actual sponsored walk, there was also a cake sale. In fact so many cakes were produced that additional tables had to be provided to display all the cakes! These proved to be very popular with the groups of people attending…(nothing like boosting your sugar levels after a bit of exercise…just don’t mention it to the rehab guys…)

The event has proved to be extremely successful in many ways. It has raised awareness of stroke in the local community, established links with stroke survivors and of course has raised funding for the group to continue to function for the foreseeable future. In total more than £1100 has been raised! An amount that has completely exceeded any expectations.

Information about the charity
Stroke Survivors Southampton (SSS) hosts regular meetings every two weeks on a Thursday at Sembal House, Southampton. For complete details please contact the group leaders via email or telephone.
The aim of the meeting is for the group leaders to provide an update on the various activities of the group and for members to discuss any issues they may have.
Issues tend to be around rehabilitation, support services, help required, outings, and any other problems. There are no real limitations to what can be discussed at the meetings.
The other services we aim to provide are:
 Seated exercise
 Physiotherapy
 Outings
 Hydro physiotherapy
 Advice on household aids

Contact Details:
Ranj Parmar
T: 07860 574863
Andi Clay
T: 07817 874440
Email:
southampton@differentstrokes.co.uk
or
strokesurvivorssouthampton@yahoo.co.uk

Sponsored Walk

On Saturday August 4th we held a sponsored walk and cake sale for the charity Young Stroke Survivors Southampton and lots of our patients, rehab gym members and stroke survivors took part in the 4 lap course that was the equivalent of 1 mile. The day was a great success and the participants all completed the course with real determination. Well done to everyone that took part, so far over £850 has been raised which the charity will be able to put to really good use.

Yoga Classes

We are planning to start a new yoga class on Friday afternoons from 2pm-3pm. The class will include some breath work, gentle mat and standing postures and also time to relax at the end to traditional Indian music. Many studies conclude that Yoga helps improve sleep and reduce stress and anxiety…what a nice way to start the weekend, all relaxed. If you would be interested in joining the small class, suitable for all abilities please call reception on 02380 653707 to find out more details.

Therapeutics Gym

If the recent Olympics has inspired you to get off the sofa and get fit, remember Therapeutics has a gym where you can slowly and carefully change from couch potato to athlete!! With very reasonable monthly membership fees and free parking it could be just what you are looking for. Please feel free to come and have a look at the gym during our normal opening hours.

And Finally…..

With most staff now having had their summer holidays we are back to business as usual. So whatever you need from physiotherapy, sports massage, gait analysis, Pilates, personal training, podiatry, hypnotherapy or acupuncture (what a list!!) we are here to help.