We are pleased to announce that we have two new classes starting Beginners Body Fitness Workout Class with Will Dodds on Friday mornings @ 11am. A general low intensity class working on balance, co-ordination and general fitness & well being that is suitable for all abilities and ages. Hit Fit Circuit Class with Jane Shields on Wednesday mornings @ 9.30am. This circuit class is a combination or high intensity training (HIT) and core exercises.
For more information on either class or to register your interest please contact the reception team on 02380 653707.
Fitness Studio for Hire
Therapeutics has a wonderful, light and fully air-conditioned studio for hire, which is suitable for dance, fitness classes, martial arts and Pilates or Yoga. There are mirrors on 2 walls, exercise mats, pillows, gym balls and foam rollers available to use. It is also suitable for small business meetings and audiovisual equipment is available.
The studio has available times during the week and at weekends.The room can be divided into 2 , for a smaller more intimate session and or can accommodate at least 12-15 in a group class.
The room can be hired in hour slots, or as a whole or half day and is available for block booking to suit your needs. Please contact Jo on 02380653707 or email her at email@example.com for more details.
Our Yoga class is going to be changing to Saturday mornings at 10.30am from January 2017. If you would be interested in joining the class that is suitable for all levels please call reception on 02380 653707 to reserve a place.
If you’ve suffered a strain or injury we’ve got a wide range of therapies at our Southampton clinic, from physiotherapy and remedial massage through to acupuncture and the revolutionary Apostherapy™ system. Many of our treatments are eligible for health insurance claims.
Therapeutics provides a range of facilities and treatments to help you stay fit and well. Use our gym, with the help of a personal trainer if you like, or join one of our pilates and yoga classes for the style of exercise which best suits your life.
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